Strength development
Build confidence with the fundamentals: repeatable technique, progressive loading and consistent training.
Madhouse / Carlton
Your local. Your session. Your pace.
A community-led training space with the kit and freedom to train hard, whether you are finding your feet or chasing the next level.
The training floor
Focused training, without the closed-door feeling.
Carlton combines a serious training floor with a close local identity—welcoming people who know exactly what they want and those still finding their way.
24-hour member access
Strength equipment
Flexible passes
Personal training
Manned support hours
All levels welcome
Ways to train
Room to build your own routine.
Build strength, practise barbell skills or focus on physique development at your own pace. Ask the team about suitability for any specialist session.
Powerlifting
Train the squat, bench press and deadlift in an environment where focused barbell work belongs.
Weightlifting
Develop barbell skill, speed and control. Ask the team about the right space and support for your session.
Bodybuilding
Train for muscle and physique development with purposeful volume, control and progression over time.
The Carlton character
Local Supportive Serious
A community-led gym with flexible access and a training atmosphere that does not ask you to prove you belong.
A Carlton exclusive
Glow Zone
Tanning options for gym members and non-members, offered separately from gym membership during confirmed staffed availability.
Access note
24-hour access applies to active members. Publicly posted manned hours differ from gym access hours and can change; contact the team before an assisted first visit.
Also at Madhouse
S60 1RFRotherham