Assess
Talk through your training history, confidence, goals and any practical constraints.
Coaching & personal training
Clearer training. Personal support.
One-to-one coaching and structured programmes that meet you where you are.
Built around you
A plan you can follow with confidence.
Good coaching removes uncertainty. It starts with your experience, goals and schedule, then creates a practical route forward.
That might mean learning technique, developing strength, training for your physique or simply becoming more comfortable on the gym floor.
Plan
Set a realistic route, with exercises and progression that fit your current level.
Coach
Work on movement, effort and consistency with focused one-to-one support.
Adjust
Review what is working and change the plan when your progress calls for it.
Placeholder imageOne-to-one training
Focused attention when you need it.
- Technique and movement support
- Training shaped around your current level
- Practical progression and feedback
- Single-session and ten-session options recorded in R12
PT sessions are created and managed by gym staff or coaches; this site does not promise direct self-booking.
Ask about PTTransformation programmes
A defined 70-day structure.
Bronze, Silver and Gold combine gym access with trainer-managed enhanced training and nutrition support. Choose the weekly PT allowance that fits the level of contact you want.
01Bronze
70 days
£250
1 PT credit each week
Gym access, enhanced training, nutrition support and trainer-managed delivery.02Silver
70 days
£400
2 PT credits each week
Gym access, enhanced training, nutrition support and trainer-managed delivery.03Gold
70 days
£525
3 PT credits each week
Gym access, enhanced training, nutrition support and trainer-managed delivery.